Eating the flesh and seeds can make you feel full and strong. The high fiber content helps the digestive system work properly. Dragon Fruit contains a unique monounsaturated fat that fights bad cholesterol, thus keeping the heart in top condition. Vitamin B3 lowers cholesterol levels and hydrates the skin. Dragon Fruit is the perfect fruit for those who want to satisfy their cravings for something sweet and need to maintain their weight. Vitamin B2 prevents the loss of appetite, ensuring that you maintain your weight. Vitamin B1 functions as a multivitamin, metabolizing carbohydrates and producing physical energy. Its external color is almost fuchsia, while its flesh is white with many black seeds. This type of pitaya is also rich in fiber which will help you feel fuller faster.ĭragon fruits are versatile fruit that can be used in many recipes and ways to make eating this healthy treat enjoyable!ĭragon Fruit or Pitaya is a cactus fruit that thrives in many countries around the world, such as Mexico, and has been loved by many Asians, while its taste is reminiscent of melon with additional mild sweetness. The white dragon fruit is great for those who want to lose weight since it helps control your appetite by keeping you feeling full longer. The different colors of dragon fruits indicate the amount of antioxidants that can help reduce your risk of cancer and heart disease. However, they do contain lots of vitamin C and fiber. You can even mix it into your smoothies for a different flavor.ĭragon fruits are low in calories, sugar, and sodium. This fruit can be eaten plain or with yogurt and cereals. The smooth texture of the dragon fruit makes it a popular choice for desserts and salads. Despite its name, the dragon fruit does not have any relation to the mythical creature. What Is the Difference Between Cactus and Dragon Fruit?ĭragon Fruit: the Superpowers of a Cactusĭragon fruit, also known as Pitaya, is a unique and exotic fruit.Does Dragon Fruit Belong to Cactus Family?.Dragon Fruit: the Superpowers of a Cactus.Queen of the night cactus (Epiphyllum oxypetalum).
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